Consistency in working out

After about a month of exercising everyday, I’ve found a good rhythm. I start by doing some light stretching and then run through the Spartan 300 workout routine. It took me about a month to finally get strong enough to lift the prescribed weight. I also added rowing after my workouts. I read that it’s… Continue reading Consistency in working out

Start with Sleep

Between work and family it can be pretty hard to keep fit, so instead of trying to commit to drastic changes all at once, I told myself that I will start with sleep as I figured the best way to get healthy was to start with getting enough sleep. Getting enough rest would mean being… Continue reading Start with Sleep

Categorized as Getting Fit