Wouldn’t you know it, just when I am deep into my routine, I get sick and am down for over a week. Being sick threw my whole healthy routine out of whack. I would be sleeping or laying down all day which made it hard to go to sleep at the right time, which thankfully… Continue reading Dealing with illness, sleep and workouts
After about a month of exercising everyday, I’ve found a good rhythm. I start by doing some light stretching and then run through the Spartan 300 workout routine. It took me about a month to finally get strong enough to lift the prescribed weight. I also added rowing after my workouts. I read that it’s… Continue reading Consistency in working out
After getting a good sleep schedule down, thanks to my E-Z Nite sleep spray I found on Amazon. I decided to start exercising again, but wanted to make sure I would keep to it. I didn’t want to burn out or be too sore to exercise the next day- routine is key. For me, I… Continue reading How I picked my exercise routine – Spartan 300 Workout
Between work and family it can be pretty hard to keep fit, so instead of trying to commit to drastic changes all at once, I told myself that I will start with sleep as I figured the best way to get healthy was to start with getting enough sleep. Getting enough rest would mean being… Continue reading Start with Sleep
I have always been a rather active person, but never liked lifting weights or going to the gym, but I wanted to have a space dedicated to exercise. It’s too easy to get distracted at home with a chore, cleaning up, talking with neighbors or family and then before I know it I don’t have… Continue reading How I choose the right gym
A couple months ago I met with an old friend who I hadn’t seen in years. Like me, he’s married with a couple of kids. He was always a relatively fit guy, not a super athlete or anything, but always managed to stay trim, but not anymore. He was way out of shape and just… Continue reading Not fat but not fit…yet.