Month: March 2022

Wouldn’t you know it, just when I am deep into my routine, I get sick and am down for over a week. Being sick threw my whole healthy routine out of whack. I would be sleeping or laying down all day which made it hard to go to sleep at the right time, which thankfully… Continue reading Dealing with illness, sleep and workouts

After about a month of exercising everyday, I’ve found a good rhythm. I start by doing some light stretching and then run through the Spartan 300 workout routine. It took me about a month to finally get strong enough to lift the prescribed weight. I also added rowing after my workouts. I read that it’s… Continue reading Consistency in working out

After getting a good sleep schedule down, thanks to my E-Z Nite sleep spray I found on Amazon. I decided to start exercising again, but wanted to make sure I would keep to it. I didn’t want to burn out or be too sore to exercise the next day- routine is key. For me, I… Continue reading How I picked my exercise routine – Spartan 300 Workout